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Getting your heart rate up and working up to an aerobic workout lasting 20-30 minutes at least 3 to 4 days a week. (webmd.com)
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This activity applies to everyone old and young. Its never to late to start. Mom's and Dad's, your kids are watching and learning from you. How health and active is your heart ?
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You don't even have to get off the couch for this one:
Fun fact :Thirty minutes of exercise three times a week and 15 minutes of hearty laughter each day should be part of a healthy lifestyle," says Michael Miller of the University of Maryland Medical Center in Baltimore, Maryland, whose team showed that laughter relaxes arteries and boosts blood flow.
Fun fact :Thirty minutes of exercise three times a week and 15 minutes of hearty laughter each day should be part of a healthy lifestyle," says Michael Miller of the University of Maryland Medical Center in Baltimore, Maryland, whose team showed that laughter relaxes arteries and boosts blood flow.
A video on how exersise effectst the heart