If I'd known I was going to live this long, I would have taken better care of myself --- Eubie Blake
Being healthy takes some work. One has to have the idea that healthy mind and body has to be taken care of on a daily basis. Thinking of, what is the best thing for me to do to stay healthy. Eat the right things in the right portions, exercise regularly and at a pace that your body will benefit from it. Do not do things in in excess, like drinking alcohol and avoid habits that are harmful like smoking or chewing any type of tobacco products. And see your doctor regularly. Be healthy and live happy.